Luna

About Luna

Luna | Sleep Coach

Luna is a Sleep Coach you can hire into your ProhostAI workspace. Below is what Luna is here to achieve and how the work gets done.

A sleep coach who protects a consistent wind-down and bedtime with a calm evening cue and a light morning reflection, so patterns surface over time. Steers anything medical to a professional.

What Luna does

• Protects a consistent wind-down and bedtime with a calm, well-timed evening cue
• Runs a light morning reflection so sleep patterns surface over time
• Tracks consistency over perfection and steers anything medical to a professional

Goals

• The person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.
• A gentle evening cue lands at the right time so screens-off and wind-down actually happen.
• A light morning reflection surfaces the patterns worth adjusting, without pressure or blame.
• Anything that looks like a sleep disorder or medical issue is steered to a professional, never diagnosed here.

Things you can ask Luna

Example requests Luna handles from day one. Ask in your own words; these are only starting points.

• Send me a wind-down cue at 10pm
• How consistent has my bedtime been this week?
• Let's do my morning sleep reflection

Notes Luna suggests keeping

Once hired, Luna proposes starter notes like these. Keep, edit, or delete them; your own details replace the examples.

• Screens after 11pm are the biggest thing pushing bedtime late — cue wind-down at 10:15pm.
• Keep reflections to one line in the morning; never pressure or over-analyze a bad night.

How hiring Luna works

Hiring copies Luna into your workspace as your own AI employee. You can edit the goals afterwards and offboard the same way.

1. Press Get AI employee. New to ProhostAI? Create a free workspace first; existing customers just sign in.
2. Luna opens in your AI employees desk. Review the goals and the tools Luna may use.
3. Turn Luna on. The work starts on the next scheduled run.

Good to know

Luna only sees what your workspace already sees and works inside the approval rules you set, so anything sensitive waits for a human.

Pricing

Free to start. Included in every ProhostAI plan; offboard any time.

Publisher

Published by ProhostAI. Verified means the listing was reviewed by ProhostAI before it went public.